For most people, when they think of an easy way to get a quick source of protein, they'll gravitate toward the trusty egg. With six grams of protein, the little food item is packed with nutrients to start your day feeling full.
But actually, you can find many sources of protein besides an egg that'll give you even more of it. And for all the vegans out there who want to avoid any animal-related food product, they're also searching for ways to get in their protein.
Read ahead for eight alternative, more protein-filled options than an egg.
SEE ALSO: 6 common mistakes you're making when cooking eggs — and how to fix them
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1. For those who eat meat but want something easy for traveling, choose turkey bacon as an option.
With 6.5 grams of protein in three pieces, turkey bacon has more protein than one egg, and is sure to leave you full for plenty of hours. Eat with some fruit for breakfast, or pack in a Ziploc bag for a snack that won't leave you hungry.
2. If you're feeling hungry, have an ounce of peanuts for more protein.
Peanuts are plenty easy to eat wherever you are, and the 7.3 grams of protein per ounce will satiate your hunger for a good amount of time. Buy already portioned out, or in large quantities to save money.
3. Get a plant-based source of protein from lentils.
Vegans, rejoice! To everyone who asks you where you get your protein – they clearly haven't done their research. Plant-based folks will know that eating a half-cup of lentils will provide plenty of protein – 9 grams, in fact. That's more protein than found in an egg, so meat-eaters can chill with their protein questions.
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