Many people go to great lengths to find an exercise routine that works for them.
For some, that means hitting the gym at the crack of dawn, attending group classes, or working with a personal trainer. For others, it's the smaller things that make the biggest difference.
Hundreds of people shared the little things that improved their time at the gym in response to a question on Reddit, "What do you guys do that you maybe don't write down on your plan, but still incorporate?"
INSIDER was unable to independently verify these stories, but they still provide some ideas for changes that could improve your workouts.
SEE ALSO: 16 simple tricks that will motivate you to work out in the morning
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1. They put weights away.
"Re-racking weights, it's like a mini exercise. It's annoying when they aren't in order." - stormhunter1
2. They leave motivational notes to themselves.
"Sometimes I write cute little notes to myself to improve my self-esteem and leave them in in my gym bag to find later." - ghostmcspiritwolf
3. They stretch in the sauna.
"I like to sit in the sauna and stretch for 15 to 20 minutes at the end of my workouts." - saranherren
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