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14 ingredients everyone should have in their kitchen at all times

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  • Eggs are one of the top ingredients every 20-something should have on hand at all times.
  • Avocados and a good quality bread go a long way. Stock your kitchen with both of these ingredients for a quick snack or meal.
  • Honey is a versatile ingredient that all 20-somethings should have in their cupboard. It can be used for deserts, chicken stir-fry, and on sandwiches.

If the only ingredients in your kitchen consist of ramen noodles, ketchup, and coffee, you're not alone. Between work, school, family, and friends, finding time to cook can be a real struggle — especially if your fridge and cupboards are empty.

That's why INSIDER talked to two top chefs to get their recommendations for the ingredients that every 20-something should have on-hand at all times.

Claudia Sidoti, head chef for HelloFresh, and Chef Dan Churchill, host of Feast With Friends on Genius Kitchen, shared these picks with INSIDER. Here’s what they had to say:

SEE ALSO: We bought the same exact grocery list at 4 different supermarkets and were shocked by how similar prices were

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1. Eggs

Eggs are super versatile and speedy to cook: boiled, scrambled, omelet or fried, they are a great source of protein.



2. Dried Pasta

Add marinara, cheese, or butter for a super quick meal. Pastas are comforting and very affordable for 20-somethings on a budget.



3. Tortillas

Quesadillas and tacos are two things every 20-something can whip up. Add cheese or if you have leftover protein or veggie, you can load them up. Fast, delicious and budget-friendly.



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